Sweet Yoga

Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

At the Yoga Biomedical Trust, founded by biochemist Dr. Robin Monro in conjunction with the Indian Yoga Research Foundation, studies were conducted to measure the effects of yoga practice on diabetic participants. What they found was that practicing yoga for just 30 minutes a day helps reduce blood sugar levels and alleviate stress. It was expected to find the blood sugar level reduction because exercise can greatly impact the conversion of sugar to energy and insulin sensitivity. However, what was discovered regarding stress, the diabetic and yoga,was just as beneficial.

Diabetes affects up to five percent of the world population. It is continually increasing in numbers daily. There are three commonly known types of diabetes, Type I, Type II and Gestational diabetes. Of the three, the most widely publicized is the noninsulin-depended diabetes mellitus, or NIDDM, commonly known as Type II. There are many factors that contribute to the onset of diabetes including lifestyle and genetic factors. While genetic factors predispose an individual to develop the disease, healthy choices are the key in preventing the onset of diabetes. Increasing activity that helps maintain healthy weight and stress levels is a crucial part of any prevention or management plan.

The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.

Diabetes affects up to five percent fo the world population. In Western Europe alone there are twelve million diabetics. Of course this includes the three commonly known types of diabetes, Type I, Type II and Gestational Diabetes. Of the three, the most heard about is the noninsulin-dependent diabetes mellitus, or NIDDM. It is often referred to as Type II. There are many factors that impact Type II including genetic and lifestyle influences. While we may carry the genetic code for diabetes, lifestyle changes can prevent the onset of Type II.

After twelve weeks, blood sugar levels in the yoga group participants, as recorded throughout the study, dropped significantly. The control group's blood sugar levels remained the same or slightly increased in comparison to the yoga study group. The yoga participants were successful in managing their diabetes through the use of yoga. Three participants reduced medication dosage, including a male who had been taking the same dose for twenty years.

While yoga is not necessarily a rigorous physical exercise, its benefits are undeniable. The stress level reduction component is of utmost importance, as well as decreasing blood sugar levels. In addition, maintaining healthy respiratory, circulatory, and endocrinal systems are essential to everyone, especially those suffering from diabetes. Yoga has been found to do that and more. It may not be for everyone, but yoga is another alternative for living a health-conscious lifestyle while managing diabetes.

Article by: JuliaHanf | Total views: 14 | Word Count: 544

About the Author

Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit http://www.yourdiabetescure.com and learn more about your solution for diabetes.