The Best Herbs for Anxiety

Herbs have been used for centuries in the treatment of anxiety and panic attacks. Even today's anxiety prescription medication often contains an herbal component. That's because these anxiety herbs have well known abilities to strengthen our body's response to stress and also to promote relaxation and calm.

One of the main benefits to herbal treatments for anxiety is the cost. Herbal treatments are almost always much less expensive than prescription drugs. But the benefits don't end there. The best herbs for anxiety will also have fewer and less severe side effects as well, making them safer to use. For instance, they're nonaddictive.

Keep in mind that any anxiety herbs definitely do have side effects. For that reason, you should be careful when introducing any new herb or supplement into your body. Take the time to speak with your doctor or pharmacist before you begin any new regimen.

Valerian

Valerian is a powerful anxiety herb. You can use it in the daytime to manage your stress and anxiety. You can also use it at nighttime to calm you down after a long day. And to help you get a restful, full night's sleep.

Kava

Kava, also known as Kava Kava, has been called "nature's answer to stress." It comes to us by way of Oceania and the South Pacific where it has a long history. It's been used in Polynesia, for instance, for many years as the beverage of choice for relaxation. It's also widely used in Europe to treat both insomnia and anxiety.

St. John's Wort

One of the oldest anxiety herbs known to man, St. John's Wort has been used for over 2000 years. While it's quite effective at reducing small to moderate anxiety, it also comes with more pronounced side effects than other herbal remedies. In particular, it can interfere with other drugs that you might be taking, so you need to exercise more care when using this herb.

Passion Flower

Passion Flower is so named because early pilgrims to the new world thought it resembled the crown of thorns and the nails on the cross of Christ. When it was first cultivated it was found to assist with digestion. Later, its natural sedative effects were discovered. Today, it is an effective calming herb.

A Final Word

These herbs for anxiety have been around a long time. Their properties are well known and they're readily available in most health food stores. You can find them in liquid form, capsules, or as teas. So you have a lot of choices to pick from. Keep in mind that you may have to try more than one or two to find out what works best for you.

Capsules are the easiest to take while the extracts may be the most flexible; you can add them to just about any of your meals or beverages. Teas can be very flavorful and can give you more enjoyment. But whatever you choose, you'll be getting some serious help from these anxiety herbs, help that can ease your anxiety and stress.

Article by: StephenJablonski | Total views: 47 | Word Count: 493

About the Author

Stephen Jablonski is the webmaster of Overcoming-Panic-Attacks.net. Learn how herbal remedies can help control your anxiety by visiting this webpage: Best Herbs for Anxiety.